{"id":1510,"date":"2012-02-10T16:44:13","date_gmt":"2012-02-10T20:44:13","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=1510"},"modified":"2012-02-10T16:44:13","modified_gmt":"2012-02-10T20:44:13","slug":"1510","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2012\/02\/10\/1510\/","title":{"rendered":"Its gonna Snow!&#8230;"},"content":{"rendered":"<p>I know snow is a four letter word to some of us!\u00a0 But it is predicted for Saturday.\u00a0 It is supposed to be a wet snow but not super heavy.\u00a0 Please remember to take care of your back while shoveling this weekend.\u00a0<!--more--> Follow these tips:<\/p>\n<ul>\n<li>Take a small shovel full<\/li>\n<li>Keep the full shovel close to your body<\/li>\n<li>Squat down and lift with your thighs\u2026don\u2019t bend over and use your back muscles<\/li>\n<li>Dress warm and keep exposed skin covered<\/li>\n<li>Take rest periods if needed. \u00a0Don\u2019t over exert yourself<\/li>\n<li>Watch for ice hidden under the fresh snow<\/li>\n<li>Use common sense<\/li>\n<li>Wear boots \u2013 appropriate foot wear<\/li>\n<li>Watch for oncoming traffic on your street as you clean the end of your driveway<\/li>\n<\/ul>\n<p>Don&#8217;t forget to enjoy the rest of your weekend!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know snow is a four letter word to some of us!\u00a0 But it is predicted for Saturday.\u00a0 It is supposed to be a wet snow but not super heavy.\u00a0 Please remember to take care of your back while shoveling this weekend.\u00a0<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,17,19,1],"tags":[],"class_list":["post-1510","post","type-post","status-publish","format-standard","hentry","category-general-health-care-educational-series","category-healthy-links","category-mind-body-and-spirit","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s6ZZxW-1510","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=1510"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/1510\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}