{"id":1141,"date":"2011-07-01T08:44:45","date_gmt":"2011-07-01T12:44:45","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=1141"},"modified":"2011-07-01T08:44:45","modified_gmt":"2011-07-01T12:44:45","slug":"cooling-foods","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2011\/07\/01\/cooling-foods\/","title":{"rendered":"Cooling foods:"},"content":{"rendered":"<p><strong>Cooling foods<\/strong>: Some foods, known as &#8220;cooling foods&#8221; in traditional Chinese Medicine, can actually help decrease signs of heat in the body. Salads, for example, can have a tremendous cooling effect, so pick lettuces, cucumber, celery, and tomato. Fresh summer melons, such as cantaloupe and watermelon, have a high water content and also keep you refreshed (plus they provide a good amount of vitamins B6 and C, as well as potassium). As a bonus, watermelon contains the carotenoid lycopene, which may lower your risk of cancer and coronary artery disease. Fresh corn on the cob, rich in lutein and zeaxanthin, is another good choice.<\/p>\n<p>Check out this link for more information on \u201ccooling\u201d and \u201cwarming\u201d foods.<\/p>\n<p>\u00a0<span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.livingnaturally.com\/PDFDocs\/w\/W6J5BP2J6UGP8KX4DNVGH18X416P2DBA.PDF\" target=\"_blank\">http:\/\/www.livingnaturally.com\/PDFDocs\/w\/W6J5BP2J6UGP8KX4DNVGH18X416P2DBA.PDF<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cooling foods: Some foods, known as &#8220;cooling foods&#8221; in traditional Chinese Medicine, can actually help decrease signs of heat in the body. Salads, for example, can have a tremendous cooling effect, so pick lettuces, cucumber, celery, and tomato. Fresh summer melons, such as cantaloupe and watermelon, have a high water content and also keep you [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,23,24,1],"tags":[],"class_list":["post-1141","post","type-post","status-publish","format-standard","hentry","category-healthy-links","category-short-shorts","category-smart-nutrition","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-ip","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/1141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=1141"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/1141\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}