{"id":1046,"date":"2011-05-19T09:28:28","date_gmt":"2011-05-19T13:28:28","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=1046"},"modified":"2011-05-19T09:28:28","modified_gmt":"2011-05-19T13:28:28","slug":"what-is-a-calorie","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2011\/05\/19\/what-is-a-calorie\/","title":{"rendered":"What is a calorie?"},"content":{"rendered":"<p>It isn\u2019t actually a tangible thing but a heat-energy unit of measurement that the body uses either as an energy source or to repair tissue. Calories are found in four components of foods: fat, carbohydrates, protein, and alcohol (i.e., sugar). Fat contains twice the calories of carbohydrates or protein.\u00a0 \u00a0 In general an adult body needs 1000-1400 calories a day. If you exceed the number of calories needed, you will gain weight. If you burn more calories than you consume you will lose weight. Drastically reducing your calories in a short period of time may initially result in dramatic weight loss, but eventually your metabolism will stop utilizing calories efficiently and your weight loss will stop. And if your body does not have enough calories to adequately fuel and repair itself, it will be forced to cannibalize its own muscle tissue for energy, gradually increasing your fat-to-lean-muscle ratio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It isn\u2019t actually a tangible thing but a heat-energy unit of measurement that the body uses either as an energy source or to repair tissue. Calories are found in four components of foods: fat, carbohydrates, protein, and alcohol (i.e., sugar). Fat contains twice the calories of carbohydrates or protein.\u00a0 \u00a0 In general an adult body [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["post-1046","post","type-post","status-publish","format-standard","hentry","category-general-health-care-educational-series"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-gS","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=1046"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/1046\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}