{"id":1034,"date":"2011-05-05T09:57:33","date_gmt":"2011-05-05T13:57:33","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=1034"},"modified":"2011-05-05T09:57:33","modified_gmt":"2011-05-05T13:57:33","slug":"munch-a-bunch","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2011\/05\/05\/munch-a-bunch\/","title":{"rendered":"Munch a bunch!"},"content":{"rendered":"<p>Kale that is!<strong> <\/strong>Kale is one of the most nutritious cruciferous vegetables. One cup of kale has only 36 calories and zero grams of fat, 20% of the RDA of dietary fiber, 10% of the RDA of omega-3 fatty acids, provides 1327% of the RDA of vitamin K, over 192% of the RDA of vitamin A, and over 88% of the RDA of Vitamin C! Try this simple recipe and munch a bunch of kale!<!--more--><\/p>\n<p><em>HNE\u2019s Wellness Committee<\/em><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Kale Chips:<\/span><\/strong><\/p>\n<ul>\n<li>1 bunch kale<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 teaspoon seasoned salt<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 350 degrees F (175 degrees C). Line a non-insulated cookie sheet with parchment paper.<\/li>\n<li>Remove the kale leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale in a salad spinner.<\/li>\n<li>Drizzle kale with olive oil and sprinkle with seasoning salt or garlic powder.<\/li>\n<li>Bake until the edges are brown, 15 to 20 minutes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kale that is! Kale is one of the most nutritious cruciferous vegetables. One cup of kale has only 36 calories and zero grams of fat, 20% of the RDA of dietary fiber, 10% of the RDA of omega-3 fatty acids, provides 1327% of the RDA of vitamin K, over 192% of the RDA of vitamin [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,24,1],"tags":[],"class_list":["post-1034","post","type-post","status-publish","format-standard","hentry","category-clean-cooking","category-smart-nutrition","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-gG","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/1034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=1034"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/1034\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=1034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=1034"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=1034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}