{"id":1008,"date":"2011-04-07T09:40:58","date_gmt":"2011-04-07T13:40:58","guid":{"rendered":"http:\/\/www.hnetalk.com\/?p=1008"},"modified":"2011-04-07T09:40:58","modified_gmt":"2011-04-07T13:40:58","slug":"cut-the-fat-trans-fat-that-is","status":"publish","type":"post","link":"http:\/\/hnetalk.com\/home\/2011\/04\/07\/cut-the-fat-trans-fat-that-is\/","title":{"rendered":"Cut the Fat: Trans fat that is."},"content":{"rendered":"<p> A trans fat is a normal fat molecule that has been twisted and deformed during a process called hydrogenation. During this process, liquid vegetable oil is heated and combined with hydrogen gas. No amount of these trans fats is healthy and can contribute to major health risks, from heart disease to cancer. Trans fatty acids (TFAs) are prevalent in commercial foods because they are more easily transported and can withstand repeated heating\u2014think French fries at your favorite burger joint or donuts, potato chips, etc. TFAs tend to raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol. So read labels and cut the fat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A trans fat is a normal fat molecule that has been twisted and deformed during a process called hydrogenation. During this process, liquid vegetable oil is heated and combined with hydrogen gas. No amount of these trans fats is healthy and can contribute to major health risks, from heart disease to cancer. Trans fatty acids [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["post-1008","post","type-post","status-publish","format-standard","hentry","category-general-health-care-educational-series"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6ZZxW-gg","_links":{"self":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/1008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":0,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"wp:attachment":[{"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hnetalk.com\/home\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}