Posted on October 4, 2012
As summer rapidly fades to a distant memory and children and adults settle into school routines, it’s time to get back on track with your fitness and health regimen that somehow got lost in the trail of beach sand, pails and seashells. I don’t know about you, but I do fairly well with my fitness […]
Posted on April 12, 2012
This post is curtesy of Trainer Pete. Please visit his blog at petesamberg.com Why Workout….isn’t there a pill for that? Why should you exercise? Isn’t there a pill for that? This is something I think I take for granted since I have been training for so long, thinking about why I should exercise. It’s so […]
Posted on May 4, 2011
September 24, 2011 is the target date. This is the scheduled date for the Rugged Maniac obstacle course race in Southwick, MA. I participated last year and really enjoyed it. The biggest difference from last year is now I have a time to beat.
Posted on August 31, 2010
This past weekend I took a giant leap forward in my training for the Rugged Maniac obstacle course. I had been hearing from coworkers about Lisa Thomas who offers obstacle course training locally. Check out her web site at http://www.lisathomasfitness.com/. I contacted her and arranged to join one of her group classes. It was just the […]