Go Out And Play
Posted on April 30, 2013
Remember when your mother told you to turn off the TV and go out and play? Aside from getting you out from under her feet, which she was really doing with making sure that you got daily physical activity.
Category Archives: Videos
Your Mother was right: Drinking Water
Posted on April 4, 2013
Up to 78 percent of your body is made of water. Every cell in your body needs water from head to toe and the only way to replenish that is by drinking plenty of water.
Guest Blogger: “Trainer Pete”
Posted on July 6, 2012
Pete Samberg, also known as “Trainer Pete”, is a personal fitness instructor. He has owned and operated One on One Fitness in West Springfield since 2004. Here are links to his most recent blog posts, which include a training video and a motivational speech on the power of positive thinking in exercise and fitness. […]